Did you know there are some major foods that can help you within your treatment for pimples and acne? In this article you will discover which they are, and how to apply them.
If you want to get rid of your acne there are some simple food rules to follow if you want to cure acne by its roots. To change your food habits it’s a great way to start, but to be honest, to cure the acne by its roots you have to take some natural remedies to get rid of it. To take natural remedies will also give you great results way faster.
Golden “Food Rules” for a Beautiful Skin
There are some advices which are more important than others when it comes to food. The food you are going to eat will work as natural cleansers, because when it comes to heal acne you need to get rid of toxins in your body. Here are the most effective “rules”:
· Start to eat plenty of fibers! Fibers are natural cleansers and they are very effective cleansers for the guts. To cleanse the guts is a great beginning to get rid of toxins in your body. You’ll find the best fiber sources in whole grains, vegetables, fruits, lin seeds and husk.
· It’s very important to eat good fats so your skin can heal. The best advice I can give you is to skip all the bad fats within your food such as; fried food, candy, low quality chocolate, cookies and so on… You got to be aware what’s in your food, and start to read what ingredients there are on the packages. The good fats will you find in seeds, oily fish, bananas and avocados.
· All forms of vegetables, fruits and berries. They are very rich in antioxidants and in fibers as well. The antioxidants are chasing the toxins out from the body and help the body to heal itself. And you can eat as much as you want of these kinds of food.
· Be aware of what you are drinking. There are a lot of chemicals within our tap water today which you should avoid if you want to get rid of all kinds of health problems. The main reason for this is the high fluoride levels which are in the water, which actually harms your inner balance. You should only drink filtered, distilled or spring water.
· Other things to drink which will give your body support to heal itself are vegetable juices and herbal teas. Vegetable juices are tremendous cleansers and you can vary them forever! They will also boost your body with a lot of antioxidants, vitamins and minerals as they will help your guts to get some rest. Herbal teas have great healing capacity and it’s great to vary between different kinds of herbs.
So congratulation! You’ve just discovered the best and most easy methods of how to maximize your treatment for pimples and acne by these simple steps.